Dietary Fibre: Benefits, Sources, Daily Needs & Health Impact
Dietary fibre is the indigestible part of plant foods that plays a crucial role in digestive health, heart health, blood sugar control, and weight management. Although it is not digested or absorbed, fibre supports the gut, feeds beneficial bacteria, and prevents several chronic diseases.
Dietary fibre passes through the digestive system largely unchanged. Its benefits come from:
Supporting healthy gut bacteria
Reducing cholesterol levels
Dissolves in water to form a gel
Slows digestion and nutrient absorption
Does not dissolve in water
Improves bowel regularity
Reduces risk of hemorrhoids
Both types are essential for optimal health.
Most people consume less than half of the recommended intake.
🌱 Health Benefits of Fibre
Improves stool consistency
Lowers risk of diverticular disease
Feeds beneficial gut bacteria
Reduces risk of heart disease
Helps control blood pressure
Improves insulin sensitivity
Helpful in diabetes & prediabetes
Supports healthy metabolism
Low Fibre Intake Can Cause
Increased risk of colon cancer
How to Increase Fibre Safely
Choose whole grains over refined grains
Add seeds and legumes to meals
Sudden high fibre intake without water can cause bloating.
Used when diet alone is insufficient:
Supplements should not replace natural food sources.
Who Needs Special Fibre Advice?
Inflammatory bowel disease
Severe bloating or gas symptoms
Consult a healthcare provider before major dietary changes.
Persistent constipation or diarrhea
Disclaimer:
The information provided on this website is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified physician or other licensed healthcare provider with any questions you may have regarding a medical condition. Do not ignore or delay seeking medical advice because of information you read on this website. The use of any information provided here is solely at your own risk.